Institute of Nutrition and Fitness Sciences - Flexion vs Extension: Flexion refers bending and extension refers stretching. Flexion - bending movement reducing angle between the body parts. Example, Bending elbow, curling leg
Age-Related Differences in Motor Coordination during Simultaneous Leg Flexion and Finger Extension: Influence of Temporal Pressure
The action of the hamstring muscles is: a. flexion of the knee and extension of the hip. b. flexion of the hip and knee. c. extension of the knee and flexion of
Use these principles to solve problems. If you're not getting the leg flexion or extension you want, try one of the other movements…
