HIIT Exercise: How To Do Single Leg Butt Lift Bridge, HIIT Academy, HIIT Workouts, HIIT Workouts For Men, HIIT Workouts For Women
PLANK CHALLENGE DAY 29 - Single Leg Crunch and Leg Lift . 3 x 1 min (each leg) . Start in a High Single Leg Front Plank. Curve the spine and bring the
